WELCOME TO HIIT FIT BOXING
At HIIT FIT Boxing, we’re not just another fitness studio — we’re a movement. We’ve taken the explosive energy of combat sports training and paired it with the proven results of high-intensity interval training (HIIT) to create a workout that’s as fun as it is effective.
Whether you’re stepping into a gym for the first time or you’ve been chasing fitness goals for years, HIIT FIT Boxing is designed for every level. We break down complex boxing techniques into simple, step-by-step movements, then combine them with fast-paced HIIT circuits to keep your heart pumping and your muscles firing.
This is more than a workout — it’s an experience. Every class is built around three core principles:
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Confidence: Learn real boxing techniques that empower you inside and outside the gym.
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Community: Train in a judgment-free zone where your wins are celebrated and your progress is supported.
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Consistency: Fast, efficient sessions that fit your busy life and deliver real, measurable results.
With 10 locations planned across Florida, our mission is to bring accessible, results-driven fitness to communities everywhere. Whether you’re looking to lose weight, build muscle, reduce stress, gain confidence, or simply know how to throw a punch, we’re here to help you take that first step.
Sign Up For A Free Training Session!
REAL WORLD RESULTS
“The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith
“The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel
“The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth
“No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum
HIGH PERFORMANCE FACILITIES
SWFL Gyms
🥊 HIIT FIT Boxing Fort Myers
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🥊 HIIT FIT Boxing Naples
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🥊 HIIT FIT Boxing Port Charlotte
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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
PERFORMANCE NEWS
At HIIT FIT Boxing, strength isn’t just measured by muscle—it’s measured by movement, resilience, and focus. Every class blends the [...]
At HIIT FIT Boxing, we believe every round is an opportunity to level up. By combining the explosive intensity of [...]
At HIIT FIT Boxing, every class is designed with purpose. It’s not just about breaking a sweat—it’s about building endurance, [...]
In a HIIT FIT Boxing class, every strike, every sprint, every rep has purpose. The blend of high-intensity intervals and [...]
HIIT FIT Boxing isn’t just about breaking a sweat—it’s about evolving into the strongest version of yourself. With every jab, [...]
HIIT FIT Boxing is more than a workout—it’s a training ground for grit. By combining high-intensity intervals with the discipline [...]
At HIIT FIT Boxing, no round is wasted. Each session fuses the relentless pace of HIIT with the tactical edge [...]
When you step into a HIIT FIT Boxing class, you’re not just exercising—you’re unlocking new levels of power, endurance, and [...]
No matter where you’re starting from, HIIT FIT Boxing offers a program that pushes past limits and builds a foundation [...]
In every round, you’re not just training your body—you’re building resilience. HIIT FIT Boxing takes the explosive energy of high-intensity [...]
